Join John this Tuesday 11th June during the first hour Roz Lishak (yes our Roz)she will be choosing the music on tracks she has played on with various orchestras, and talking about her experiences, also in the first hour Laura Nelson will tell us about her sky diving raising money for the Royal Free Charity all on Afternoon Delight between 1 to 3pm plus the birthday file in the second hour and if you want a request go to royalfreeradio.co.uk of call us on 020 8363 6000