Unfortunately due to unforeseen circumstances Chris is not able to join us today we will rearrange the interview for another day

Join John and Frances this Tuesday 3rd September between 1 and 3pm when they welcome Mario Nazris a Bonsai teacher and grower for over twenty years to Afternoon Delight. Mario works with those who grow these miniature trees and teaches owners the philosophy and techniques that have been developed in Japan over centuries. Plus some great music plus the birthday file and lots of fun if you would like a request go to our web site royalfreeradio.co.uk or call 02083636000

Another chance to hear Lesley Johnson on Tuesday 6th August talking to John Smeeton Lesley has a BA Hons in Criminology and started with Haringey Local Authority as their Drugs Adviser. Then worked with schools and the police for 10 years. Having moved to Enfield, the role evolved into “ Vulnerable Young person’s Adviser” working with Schools, Police, and partner agencies such as Drug Treatment services, Social Services, parents and directly with young between ages of 11- 18. Lesley retired last year after a total of 25 years in the “business”. We will talk about Legal and Illegal Drugs, The impact on individuals,The impact on Families, and Society. The role of Schools and Education, and the role of Parents and of course legalisation. DON’T MISS IT !!!!!!!! 1pm to 3pm

Fiona Cruickshank comes into Afternoon Delight joining John Smeeton this Tuesday 2nd April to talk about the wonderful work they do Guide Dogs exists to provide life-changing services to the 360,000 people who are registered blind or partially sighted, and the two million people in the UK living with sight loss. We provide a range of services with and beyond the dog to help thousands of people with different needs lead confident, independent and fulfilling lives. They are currently responsible for around 8,000 dogs.

Join John Smeeton talking to Shauna Teevan from the RVS and Enfield Libraries home service for the housebound. We will be talking about delivering not only books but CDs DVDs so join us between 1 and 3 pm

Dearblha Corcain is joining John Smeeton on Tuesday 9th October  during the first hour of his afternoon delight 1pm to talk about  Tough10 coming up in October in Epping Forest. It’s a bit of a different event in that both men and women can take part. It’s mainly off road trail kind of run and as the name suggests, it’s a little tough! The event is on 21st October

Join John on Friday sitting in for Jeoff between 8pm and 9pm for a Motown special, all you favourite tracks call us if you have a special requesting our web site

11th September Maria Johnson from Body Matters talking about Pilates

18th September Lisa Dresner and Mercy Oketch from Resources for Autism

25th September Lesley Johnson talking about Drugs and the side effects

Dearblha Cormacain is coming in to John Smeeton between 1pm and 3pm today 26th June to talk about the Hampstead Heath Race for Life which is taking place at 11:00 on Saturday 7th July in the beautiful Hampstead Heath. The route is a single lap around the scenic Hampstead Heath, it takes place mainly on pathways however there is a small section running through the wooded area. Though there are a few hills on the course, this 5k is suitable for all abilities. This is thousands of women uniting with one purpose. Walk, jog or run. Raise valuable funds for research. THIS IS BEATING CANCER.