Dearblha Corcain is joining John Smeeton on Tuesday 9th October  during the first hour of his afternoon delight 1pm to talk about  Tough10 coming up in October in Epping Forest. It’s a bit of a different event in that both men and women can take part. It’s mainly off road trail kind of run and as the name suggests, it’s a little tough! The event is on 21st October

Join John on Friday sitting in for Jeoff between 8pm and 9pm for a Motown special, all you favourite tracks call us if you have a special requesting our web site

11th September Maria Johnson from Body Matters talking about Pilates

18th September Lisa Dresner and Mercy Oketch from Resources for Autism

25th September Lesley Johnson talking about Drugs and the side effects

Dearblha Cormacain is coming in to John Smeeton between 1pm and 3pm today 26th June to talk about the Hampstead Heath Race for Life which is taking place at 11:00 on Saturday 7th July in the beautiful Hampstead Heath. The route is a single lap around the scenic Hampstead Heath, it takes place mainly on pathways however there is a small section running through the wooded area. Though there are a few hills on the course, this 5k is suitable for all abilities. This is thousands of women uniting with one purpose. Walk, jog or run. Raise valuable funds for research. THIS IS BEATING CANCER.

Jonathan talks to John during Afternoon Delight this coming Tuesday 17th April between 1 & 3 pm Royal Free Radio Jonathan joined the charity in October 2017. He will ell us about community fundraising events, coordinating with fundraisers, and supporters. Jonathan brings to The Royal Free Charity lots of experience as a lead fundraiser in both emerging and established charities in the UK and Ireland, where he developed fundraising strategies, and ran campaigns to engage individuals and communities.

This is #RaceforLife and #PrettyMuddy #TrentPark. This is £5 off adult entry from Good Friday until midnight Easter Monday. This is beating cancer: http://po.st/VEsMhU

Join John Smeeton on Tuesday 9th January between 1pm and 3pm when he talks to Frank Adams one of the coach’s and Chloe Thornton one of the athletes about training diet commitment and getting into the GB team don’t miss it.

On Tuesday 10th of October between 1pm and 3pm join John Smeeton when PC Michelle Carty is coming in to talk about safety at home, during Halloween, anti social behaviour and Fire works.