Yoga teacher Adriana Davoli joins Afternoon Delight on 17 December

Adriana in a yoga studio with her leg up on a silk swing

I’m joined by Adriana this week, to discuss yoga and mindfulness.

She began yoga when she was 14 and Adriana says its philosophy has changed her life, helping her live happier and healthier, emotionally and physically.

She now teaches yoga to staff and pupils at Kingsmead secondary school in Enfield, as well as teaching at her own yoga studio.

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